Being back nearly a week its time for the last blog of this adventure. I integrated Ashram life and habits in my every day life after TTC last year and after ATTC I stick to it for sure. As mentioned in my starting blog Yoga messed up my life. And this experience increased it as expected ;-) . So here is my little Ashram life plan for home:
04:30 a.m. Yoga practice 1,5 hours
Morning walk with dog, trying to to walking meditation
08:00 a.m. Satsang in my car or hearing the Gita on my way to work
Lunch break, Pranayama practice and, or reach out my Yogi friends to make sure this world still exists!
Driving home chanting, happy to have a car, would be wired in a train.
06.00 p.m. Eating
Walking the dog
Teaching, practising www.yomga.com
Working on yogarten, www.yogarten.com
10:00 p.m. sleep
While doing this I try to not forget the Atman during the day :-) and instead of cursing I chant my peace mantra. I can't walk barefoot so I wear woollen socks, yes even in the office. I also managed to sit in Lotus on my chair, when I wear skirts. When I wear pants I can practice the headstand ;-). Have not found office cloth to do both...
What is normal anyway?
But I don't care this life is so good and to previous to waste, even when I have a couple of rounds for sure!
Until we meet or meet again!
Forever a student of Yoga!