The first free day arrived yesterday. We had to attend Pranayama at 05:00 a.m., morning and evening satsang as well as Karma Yoga. So I had free time from 08:00 a.m. to 06:45 a.m. which was awesome.
I decided to go to Nassau to do some shopping for bars, protein shake, and dried fruits for snacks. I found in the supermarket the most amazing vegan ice cream which was just perfect because we had to stick to our Yogic diet. This means no eggs, onion, garlic, meat, caffeine etc. The ice was made out of dark chocolate and coconut milk. Its amazing how many vegan and vegetarian food you can get in the supermarket those days.
I wont mention that I had my Chai Tea latte with soy milk at Starbucks....
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