I will reveal my secret Ashram Snack plan to you :) As you know there are 2 meals one at 10 a.m. and 5 p.m. As I am getting up at 4.15 a.m. and we have so much input in the classes both physically and mentally that I need more food. If I am hungry I get really grumpy, so for the peace of the community I snack! For the Caribbean the fruits choice is rather limited :( and I had to find new resources.
What can you eat in between that is healthy, fast and energises you? Basically I eat raisins, nuts and before Asana class in the afternoon I have a protein shake. For certain I am not loosing weight this time :-)